How to Keep Your Routine Balance?

The effect our daily routine has on our success is the same effect on our health. If your routine is very balanced then your health will be as good. When our daily routine is the same, it makes our mind very easy to understand our body and becomes accustomed to doing every work. 

From rising in the morning to sleep at night, our daily routine i.e. what is the schedule of the day, it is very important to know for our health. Suppose you wake up at 6 a.m. every morning, after taking a light exercise or Morning Walk, take a bath. Then take breakfast at your daily time and rest for 15 minutes after breakfast. After that then you should get into your work. 

Lunch by 2 noon. It is good for health to sit quietly for 15 minutes after lunch. There is no problem in taking a little snack at 5 o'clock in the evening. After coming home, rest for half an hour and take dinner for 9 a.m. at night. Then only after 1 or 2 hours of food should sleep. It is also good to go for half an hour after the meal. By doing so, digestion of food is easily done.

Yoga is adopting healthy:- Today, Yoga is playing a major role in our lives. Yoga has become an integral part of our lives today. Yoga has not become so prevalent, but such results by Yoga have come to us, in which anybody is surprised. Many people have emerged from serious diseases and have found a healthy life through yoga. Has gone. Therefore, yoga is also valuable for our health.

According to the rituals, we should practice Yogasana and Mudo. Do not sweat and heat rugs in summer days. Practice of currencies is also important for health. There are also many currencies for mental health, which should be done daily.

Like - Gana Mudra, this currency is formed by mixing thumb and index finger. By doing it daily, memory increases and helps in removing mental illnesses. It also removes insomnia and irritability.

Similarly there are many other currencies, which can be done. Like Pran Mudra, Prithvi Mudra, Vayu Mudra, Hriday Mudra, Sun Mudra etc. You can learn them from a good yoga guru. The practice of these currencies gets rid of many types of physical and mental problems.

Measures to keep the body healthy Let us tell you through our comments, because this article will tell us, because one of your comments will encourage us to write better.